Anxiety is something most of us have experienced at one point or another. It's that uneasy feeling before a big event, the nerves that hit before an exam, or the racing thoughts when life feels out of control. But while occasional anxiety is a normal part of life, for many people, it becomes a persistent, overwhelming presence that interferes with daily life. So, what exactly is anxiety—and when does it cross the line into something more serious?
The Basics of Anxiety
Anxiety is your body’s natural response to stress. It’s a survival mechanism—part of the “fight or flight” system designed to protect you from danger. In small doses, it can help you stay alert and focused. But when that alarm system goes into overdrive, it can lead to...
