Articles 5 things NOT to say to somebody having a panic attack

 

simpleliving21

New member
My ex blamed me and was embarrassed of me when I would have panic attacks. It made me feel worse and I actually got to a point where I was blaming myself too because I thought he was right. It is terrible that people do this to those of us who struggle with panic attacks.
 

Altair

New member
My ex blamed me and was embarrassed of me when I would have panic attacks. It made me feel worse and I actually got to a point where I was blaming myself too because I thought he was right. It is terrible that people do this to those of us who struggle with panic attacks.
I am so sorry that you had to go through that with your ex.
I'm sure you know this but never blame yourself.
 
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