Back and Hip Pain

 

Lee

Administrator
Staff member
I am really struggling with back and hip pain lately. Some days it means I can barely walk.

Getting an appointment at our doctors surgery is almost impossible.

Wondering if anybody has any recommendations for exercise or the like that have helped with lower back pain?
 

Lee

Administrator
Staff member
I have just completed an "e consultation" with my doctor surgery, let me see what they say!
 

PGen98

I, Am I?
Staff member
Oh no!! That sounds absolutely awful! Have you tried a compression belt (like weight lifter's belt) or something similar? Often times compression/pressure can help, or even heat pads!
 

Dave

Active member
It depends on what the cause of the back pain is as to what exercises are recommended. Don't do anything until advised by a doctor or physiotherapist or you could do more harm than good. Once the cause has been identified then you can be advised on what you can do to mitigate it.
 

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