Physical Health Do you fast?



I grew up in a culture where fasting was religiously sanctioned. Therefore, I saw my parents fast regularly. My parents also practiced Ayurveda, where fasting was highly recommended. I tried fasting for the first time when I was 15. These days I fast frequently.


Fasting has been one of the new habits that I am developing at the moment and I like it. It has helped me focus more on the things that I want to achieve in life. When it comes to fasting, it is preferable to start with fasting at short hours before taking it to a longer period of time.


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I'm trying to eat less but I definitely couldn't fast for long periods. Like Lee, I just don't have the will power for it

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