Mental Illness How do you manage your anger?

[Danny]

Anger is something that's very common with all human beings. If you don't get angry at one point in time, something is really wrong with you. I manage my anger with drowning myself in music. It's the only thing that calms me down when I'm pissed!

 

[nomad]

I have anger issues. I have been battling with anger since my teenage days. My father even took me to a psychiatrist when I was an eighth-grader., however, the psychiatrist said I was just fine and my anger is related to hormonal issues, which will be gone by the time I become an adult. But the problem still persists.

 

[Lee]

I have anger issues. I have been battling with anger since my teenage days. My father even took me to a psychiatrist when I was an eighth-grader., however, the psychiatrist said I was just fine and my anger is related to hormonal issues, which will be gone by the time I become an adult. But the problem still persists.

Anger is difficult to manage. I also struggle with anger issues, which are massively exasperated by my issues surrounding alcohol and even overeating.

I am mostly in control of my anger these days, but it does spill over sometimes. I have never physically assaulted anybody before though.

 

[Ravenfreak]

I have anger issues myself, but they were worse before I started medically transitioning from female to male as I am a trans guy. I feel that I have mellowed out a lot more since transitioning, so I think my dysphoria played a role in my mood. I also feel anger differently than I did prior to transitioning, whenever I get angry now it comes in small bursts but I get over it quicker. If I'm very angry I take a step back and stop whatever I'm doing that's causing me to be angry.

 

[nomad]

Anger is difficult to manage. I also struggle with anger issues, which are massively exasperated by my issues surrounding alcohol and even overeating.

I am mostly in control of my anger these days, but it does spill over sometimes. I have never physically assaulted anybody before though.

I think I am also in control of my anger, however, sometimes it spills out. My anger has caused a lot of issues in my personal life and professional life. These days I just try to avoid situations that trigger my ager.

 

[Dave]

I tell myself off for getting angry and then have an argument with myself; I've never won one yet

 

[Maul]

It's real difficult for me but my partner knows when I'm angry and tries to settle me down and it sometimes works sometimes I just need alone time.