Mental Illness How do you manage your anger?

 

Danny

New member
Anger is something that's very common with all human beings. If you don't get angry at one point in time, something is really wrong with you. I manage my anger with drowning myself in music. It's the only thing that calms me down when I'm pissed!
 

nomad

New member
I have anger issues. I have been battling with anger since my teenage days. My father even took me to a psychiatrist when I was an eighth-grader., however, the psychiatrist said I was just fine and my anger is related to hormonal issues, which will be gone by the time I become an adult. But the problem still persists.
 

Lee

Administrator
Staff member
I have anger issues. I have been battling with anger since my teenage days. My father even took me to a psychiatrist when I was an eighth-grader., however, the psychiatrist said I was just fine and my anger is related to hormonal issues, which will be gone by the time I become an adult. But the problem still persists.
Anger is difficult to manage. I also struggle with anger issues, which are massively exasperated by my issues surrounding alcohol and even overeating.

I am mostly in control of my anger these days, but it does spill over sometimes. I have never physically assaulted anybody before though.
 

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