What are some of your tried and proven methods to distract and prevent yourself from SI...?
As simple as it is, I usually go out for a walk - being outside in the fresh air is actually really soothing to me and obviously if I go where people are, it is much harder for me to hurt myself.
What about you...?
As simple as it is, I usually go out for a walk - being outside in the fresh air is actually really soothing to me and obviously if I go where people are, it is much harder for me to hurt myself.
What about you...?
