Mental Illness **Trigger Warning** Self Injury Distraction Techniques

 

Lee

Administrator
Staff member
What are some of your tried and proven methods to distract and prevent yourself from SI...?

As simple as it is, I usually go out for a walk - being outside in the fresh air is actually really soothing to me and obviously if I go where people are, it is much harder for me to hurt myself.

What about you...?
 

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